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Here are some tips on how to walk healthily:

Use the correct technique. When you walk, your body should be in a straight line from your head to your heels. Your shoulders should be relaxed and down, and your arms should swing naturally at your sides. Your feet should land on the ground with your heel first, and then roll forward to your toes.
Find a comfortable pace. You should be able to carry on a conversation while you walk without getting out of breath. If you're new to walking, start with a short walk and gradually increase the distance and duration of your walks over time.
Wear comfortable shoes. Shoes that are too tight or too loose can cause pain and discomfort. Choose shoes that are made for walking and that provide good support.
Listen to your body. If you're feeling pain, stop walking and rest. Don't push yourself too hard, especially if you're new to walking.
Make walking a part of your routine. The more you walk, the more benefits you'll reap. Try to walk for at least 30 minutes most days of the week.

Walking is a great way to get exercise and improve your health. It's a low-impact activity that's easy on your joints, and it can help you lose weight, reduce your risk of chronic diseases, and improve your mood. So get out there and start walking!

Here are some additional tips for walking healthily:

Walk in a variety of places, such as parks, trails, and neighborhoods.
Walk with friends or family members for companionship.
Listen to music or podcasts while you walk to make the time go by faster.
Challenge yourself to walk a certain distance or number of steps each day.
Keep track of your progress and celebrate your accomplishments.

Walking is a great way to get healthy and stay active. By following these tips, you can make the most of your walking routine and enjoy all the benefits that walking has to offer.

1 comment

Comments (1)

Graham Layer

Jun 17, 2023

Using apps every day to track your activity seems to be a good idea - particularly when it is divided into normal and brisk activity. A great incentive.

Probus clubs are important.

Probus clubs are important for retired and semi-retired people for a number of reasons. They provide:

Socialization: Probus clubs offer a chance to meet new people and make friends with people who share similar interests. This can be especially important for people who have recently retired and are adjusting to a new lifestyle.
Education and learning: Probus clubs often offer a variety of educational and learning opportunities, such as guest speakers, workshops, and field trips. This can help retirees stay engaged and active in their minds.
Volunteer opportunities: Probus clubs often partner with local organizations to provide volunteer opportunities for members. This can be a great way to give back to the community and stay active.
Support: Probus clubs can provide a sense of support and community for retirees. This can be especially important for people who are dealing with health challenges or other life changes.

Overall, Probus clubs can be a great way for retirees to stay active, engaged, and connected. If you are looking for a way to meet new people, learn new things, and give back to your community, a Probus club may be a great option for you.

Here are some specific examples of the benefits of joining a Probus club:

A study by the University of Southampton found that people who joined a Probus club were more likely to report feeling happy and satisfied with their lives than those who did not join a club.
A study by the University of Melbourne found that people who joined a Probus club were less likely to experience loneliness and isolation than those who did not join a club.
A study by the University of Toronto found that people who joined a Probus club were more likely to report feeling physically and mentally healthy than those who did not join a club.

If you are considering joining a Probus club, here are a few things to keep in mind:

Find a club that is a good fit for you: There are Probus clubs all over the world, so you should be able to find one that is close to home and that has members who share your interests.
Be open to meeting new people: One of the best things about Probus clubs is the opportunity to meet new people. Be prepared to introduce yourself and get to know the other members.
Get involved: Probus clubs offer a variety of activities and events. Get involved in the activities that interest you and that will help you meet new people and make new friends.

Joining a Probus club can be a great way to stay active, engaged, and connected in retirement. If you are looking for a way to meet new people, learn new things, and give back to your community, a Probus club may be a great option for you.

The origin of the name Fairmile on the Portsmouth Road is that it was a straight, dry mile of road that was used by stagecoaches travelling between London and Portsmouth. The name "Fairmile" is derived from the Old English words "fæger" meaning "fair" and "mæl" meaning "mile," so it literally means "fair mile." The road was first mentioned in 1749 as "Fair Mile".

The Fairmile Arms, a public house on the road, was not actually a stagecoach inn. It was a private residence until around the time of the Second World War. However, the name of the pub is a reminder of the history of the Fairmile, when it was a busy road for stagecoaches.

Today, the Fairmile is still a popular road for motorists, and it is also a popular spot for walkers and cyclists. The road is lined with trees and fields, and it offers stunning views of the Surrey countryside.

In the 17th century, the Portsmouth Road became a major trade route.

The Portsmouth Road is a major road in Surrey, England, that runs from London to Portsmouth. It is one of the oldest roads in the country, dating back to Roman times. The road was originally built as a military route, connecting London with the important naval base at Portsmouth.

In the 17th century, the Portsmouth Road became a major trade route, as it was the only road that connected London with the south coast. This made it a popular target for highwaymen, who would rob travellers at gunpoint. One of the most famous highwaymen on the Portsmouth Road was Jerry Abershawe, who terrorised the area around Kingston in the 18th century.

The Portsmouth Road was also used by stage coaches, which provided a regular service between London and Portsmouth. The first stage coach service on the road was established in 1681, and by the 19th century, there were several stage coaches running each day.

The Portsmouth Road was also used by the military, as it was the main route for troops to be transported to Portsmouth. This was particularly important during the Napoleonic Wars, when the British government was concerned about a French invasion.

In the 19th century, the Portsmouth Road was improved by the construction of turnpikes. This made the road easier to travel, and it also led to an increase in traffic. The road was further improved in the 20th century, with the construction of bypasses around Guildford and Woking.

Today, the Portsmouth Road is a major road in Surrey, and it is still used by both motorists and pedestrians. It is a popular route for commuters, as it provides a direct link between London and Portsmouth. The road is also a popular tourist destination, as it passes through some of the most scenic parts of Surrey.

Here are some of the key events in the history of the Portsmouth Road:

1603: A petition is passed by Her Majesty for the expansion of the bench of justices of the town of Guildford along its route, in consideration of the importance of the Portsmouth Road.
1681: The first stage coach service on the road is established.
18th century: Jerry Abershawe, one of the most famous highwaymen on the road, terrorises the area around Kingston.
19th century: The Portsmouth Road is improved by the construction of turnpikes.
20th century: The road is further improved with the construction of bypasses around Guildford and Woking.

The Portsmouth Road is a historic road with a rich history. It has been used by travellers, soldiers, and highwaymen for centuries, and it continues to be a major road in Surrey today.

Fairmile motor racing

The circuit was narrow and winding

Fairmile in Cobham, Surrey was used for motor racing in the early 20th century. The first recorded race was in 1903, and the last was in 1924. The races were held on a 2.5-mile circuit that wound through the village and the surrounding countryside.

The Fairmile races attracted some of the biggest names in motor racing at the time, including Selwyn Edge, Henry Segrave, and Malcolm Campbell. The races were also very popular with spectators, and often drew crowds of tens of thousands of people.

However, the Fairmile races were also very dangerous. The circuit was narrow and winding, and there were no safety features in place. As a result, there were a number of serious accidents, including several fatalities.

The Fairmile races were eventually stopped in 1924 after a particularly bad accident. A racing car crashed into the crowd, killing one spectator and injuring several others.

Today, there is no evidence that the Fairmile circuit ever existed. The land has been developed over the years, and all that remains is a short stretch of road that is still called Fairmile.

So, while the Fairmile races were a popular and exciting event in the early 20th century, they were also very dangerous. It is perhaps not surprising that they were eventually stopped.

Fairmile Probus